CUSTOMIZED ACTIVITIES THAT YOU ENJOY AND IN THE TIME THAT WILL FIT YOUR BUSY SCHEDULE
Running is an efficient way of staying fit. Learn the ins and outs of running with baby joggers, low impact running techniques and techniques for trail running, and racing. Learn exercises to strengthen your feet and core to help protect you from injury. And most importantly, discover how rewarding and fun running can be.
Whether it’s mountain biking, across town biking or spinning, learn how to get more from your pedal stroke and maneuver your bike over difficult terrain while discovering new bike paths. And when kids are in tow, Karen will give you tips on the best bike trailers so the whole family can have fun together.
Slow it down a bit and explore new hiking trails in the area and beyond. Get a great workout and get out into nature with your personal trail guide who can introduce you to all the local hikes that you and your family can enjoy.
Learn simple, fun, 20 minute in-home workouts that incorporates the whole body that use little more than a yoga ball. A strong core can greatly reduce back problems and make all exercise more efficient and enjoyable.
Babies, Kids, & Family. Learn different options for working out with babies, kids and families. Workouts can be done with kids in tow using the proper equipment along with a little imagination.
Organization & Planning. If you’re having trouble juggling it all, Karen offers household organizational assistance and can also help you create a monthly plan to make exercise a priority — giving you a little balance to a sometimes hectic life.
"Be fit to be useful - only the strong
will prove useful in difficult situations"
- George Herbert